Most Popular Posts

Mexican night 🥰 #fajitas #slimmingworld #slimmingdown #slimming #slimmingworldfamily #slimmingwor
28 February 2020 0 3

Mexican night 🥰 #fajitas #slimmingworld #slimmingdown #slimming #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #healthylifestyle #healthyfood #healthyliving #healthyeating #mexicannight #mexicanfood #speedfoods #slimmingworlduk
A bit of magical floral pattern play for today 💫🌿 My Magic Mama print duo is up on my site, th
28 February 2020 3 8

A bit of magical floral pattern play for today 💫🌿 My Magic Mama print duo is up on my site, thanks to those who have already ordered, there's some lucky Mama's out there!
Love this 💕 . . . . . . #weddingshredding #weddingweightloss #shreddingforthewedding #bridetobe
28 February 2020 1 5

Love this 💕 .
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#weddingshredding #weddingweightloss #shreddingforthewedding #bridetobe #brideweightloss #weightloss #weightlossjourney #weightlossmotivation #motivation #transformation #slimmingdown #slimmingdownforthegown #fooddiary #foodblog #instafood #slimmingworld #mfp #caloriecounting #caloriedeficit #fitbit #fitbitinspirehr #pinchofnom
Birds eye lemon and Thyme fish chargrills (0.5 syns each) I had 2 and some veg! Tasted lovely and qu
28 February 2020 0 0

Birds eye lemon and Thyme fish chargrills (0.5 syns each) I had 2 and some veg! Tasted lovely and quick and easy...ready for weigh day tomorrow! #myweightlossjourney #weightlossmotivation #slimmingworldathome #slimmingdown #slimmingdownathome
3lb off this week absolutely ecstatic. One full week off of energy drinks too! #sw #slimmingworld #s
28 February 2020 0 4

3lb off this week absolutely ecstatic. One full week off of energy drinks too! #sw #slimmingworld #slimmingdown #weightlossjourney #weightloss #energydrinks #loseweight #slim #slimmingdown
¡¡Ya están aquí¡¡🙌🏻 ¡¡ENTRADAS A PRECIO ESPECIAL DE LANZAMIENTO por muy poco tiempo!!
28 February 2020 0 47

¡¡Ya están aquí¡¡🙌🏻 ¡¡ENTRADAS A PRECIO ESPECIAL DE LANZAMIENTO por muy poco tiempo!! Hazte con ella antes que se agoten 🎟🔥⁣
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Menciona YA ese Amig @ que no puede dejar de acompañarte a este SUMMER 2020 para que se haga con su 🎟 en el link de nuestra biografía ⁣
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#matineesummer #summerfestival #summer2020 #ganasdeverano #barcelona
Meatballs stuffed with mozzarella courtesy of the amazing chef @jessicacharlottemander Absolutely de
28 February 2020 0 6

Meatballs stuffed with mozzarella courtesy of the amazing chef @jessicacharlottemander Absolutely delicious and only 3 syns 😋
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#slimmingworld #slimmimgworlduk #weightlossjourney #slimmingworldfamily #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #slimmingworldsupport #slimmingdown #swfollowersuk #swfollowloop
... 𝙡𝙤𝙫𝙚𝙨 𝙮𝙤𝙪 🍯🌻⁣ ⁣ ꒰ @ryoma_asmr ♡ ꒱⁣ ╰ crepe cakes ðŸ
28 February 2020 0 17

... 𝙡𝙤𝙫𝙚𝙨 𝙮𝙤𝙪 🍯🌻⁣
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꒰ @ryoma_asmr ♡ ꒱⁣
╰ crepe cakes 🍕༉‧₊˚✧⁣
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ヾ˸︿ ︿ ︿ ︿ ︿
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┆❥ i'm so sick guys :((
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𝚝𝚊𝚐𝚐𝚒𝚎𝚜! ↯⁣
#asmreating #eatingasmr #asmrmukbangfood #goodfood #foodporn #mukbangkorea #koreanfood #mukbang #mukbangasmr #asmrfood #mukbangkorea #طعام #asmr #asmrsounds #asmreating #mukbangfood #asmrmukbang #asmrcommunity #اكل #sound #foodasmr #food #eatingasmr #eatingshow #mukbangeatingshow #asmreatingshow
Guilt free treat 🤤 Lunch was Chicken & Mushroom Pasta n Sauce Pot (1 syn) Tea was syn free Chil
28 February 2020 0 10

Guilt free treat 🤤

Lunch was Chicken & Mushroom Pasta n Sauce Pot (1 syn)

Tea was syn free Chilli and Rice 🍚

Now enjoying a cuppa & a 36g bar of Dairy Milk (9.5 syns) ending today on 10.5 syns ✔️ #slimmingworld #slimmingworldfamily #slimmingdown #slimmingworlduk #slimmingworldmeals #weightloss #weightlossjourney #synfree #swuk #slimmingworldtreats #swinsta #foodblogfeed #slimmingwithme
¡Tacos de carnitas listos! ¿Ya nos visitaste? Ven a Al chile Taqueria! No olvides darnos tu calif
28 February 2020 0 0

¡Tacos de carnitas listos! ¿Ya nos visitaste? Ven a Al chile Taqueria! No olvides darnos tu calificación en Yelp 🙌🏼 #tacosdallas #dallastx #oakclifftx #oakcliff #mexico_dallas #alchile🌶 #downtowndallas
Tonight home made chicken and special fried rice. All free except the mayflower curry sauce. #slimmi
28 February 2020 0 7

Tonight home made chicken and special fried rice. All free except the mayflower curry sauce. #slimmingworld #weightloss #weightlossjourney #weightlossmotivation #slimmimgworlduk #slimmingdown #diet #dieting #wontbefatat30 #slimmingworldmembers #synfreedinner #slimmingworldfamily #slimmingworldfood #slimmingworldmember #fakeaway #fakeawayslimmingworld
✨VEGGIE SAUSAGE TOMATO PASTA✨ lovely quick meal tonight! I cooked 2 x @lindamccartneyfoods red o
28 February 2020 0 8

✨VEGGIE SAUSAGE TOMATO PASTA✨ lovely quick meal tonight! I cooked 2 x @lindamccartneyfoods red onion and rosemary sausages (free) and cooked pasta, then made the sauce using tomato pasatta, tomato purée, peppers, onions, mushrooms, celery, plum tomatoes, chilli and garlic for loads of speed! Added a splash of red wine vinegar, balsamic vinegar, worcester sauce, thyme, basil, sage & chilli flakes! So tasty and I’m loving the random @aldiuk pasta shapes and colours! Topped with some rocket 😋🍅🧅🧄🥫🥬🌶 #slimmingworld #slimmingdown #slimming #slimmingtea #slimmimgworlduk #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #swmeal #swmenu #swmealideas #swmeals #swmealsuk #swaldi #swjourney #swveg #swvegetarian #swonplan #swonplanmeal #swonplandinner #swdinner #swsynfree #synfreedinner #synfree #swsynfreedinner #healthyeating
Shakshuka for dinner and now time for a treat plate - hot chocolate (1.5), haribo style sweets (0.5)
28 February 2020 0 5

Shakshuka for dinner and now time for a treat plate - hot chocolate (1.5), haribo style sweets (0.5), pink n white (2.5), red velvet cake bar (4) and 4 smartie buttons (2) I am soooo in love with the smartie buttons!

#slimmingworlddiary #slimmingworldinspiration #slimmingworldfriends #slimmingworldlife #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldbridetobe #shreddingforthewedding #weightlossjourney #weightloss #weightlossinspiration #onplan #notadiet #slimmingworldworks #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlduk #sw #swuk #swlife #slimmingworldjourney #swblogger #slimmingdown #slimmingworldfamily #smashingit #slimmingworldsupport #slimmingworldworks #slimmingworldfood
Another quick and easy tea tonight... @sainsburys good for you lasagna, huge side salad with low cal
28 February 2020 0 6

Another quick and easy tea tonight... @sainsburys good for you lasagna, huge side salad with low cal honey mustard dressing and @lidlgb reduced fat garlic bread slice 💛 it was delish! .
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#nearlyfriday #nearlytheweekend #lasagna #garlicbread #lowcaloriemeals #lowcaloriereadymeals #slimming #slimmingdown #slimmingworldfriendly #slimmingworldfollowers #weightwatchers #weightloss #weightlossjourney #weightlossblog #weightlossblogger #fooddiary #caloriecounting #caloriedeficit #caloricdeficit
Forgot to post my lunch the other day . Chicken tikka salad from subway with speed and 1.5 syns wort
28 February 2020 0 14

Forgot to post my lunch the other day . Chicken tikka salad from subway with speed and 1.5 syns worth of sweet onion sauce 🥒🧅🥬 ————————————————— ——————-
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingdown #slimmingworldfamily #slimmingworldmafia #swmeals #healthylifestyle #healthyeating #weightlossjourney #weightloss #weightlosstransformation #slimmingworldinsta #slimmingworldmember #slimmingworldmeals #swfreefood #swplan #slimmingworldmember #slimmingworldgroup #swlunch #swlunchideas #slimmingworldiceland #swlunchideas #slimmingworldwales #freefoodsw #slimmingworlddessert
Day six : dessert 😍 it looks a mess - but was soooo good! 2 x @asda meringues (6 syns), Lindahls
28 February 2020 1 12

Day six : dessert 😍 it looks a mess - but was soooo good! 2 x @asda meringues (6 syns), Lindahls white chocolate quark (½ syn) and strawberries & raspberries (speed) #slimmingworld #weightloss #loseweight #healthylifestyle #healthymum #slimmingworlduk #slimmingdown #slimming #slimmingworldlife #slimmingworldfoodie #slimmingworldinsta #icandothis #weekone #freefoods #syns #hexa #hexb #healthyextras #speedfoods #daysix #dessert #quark #strawberries #raspberries #meringues #delicious
Dinner- speedy vegetable rice with sausage and grilled halloumi 😋 Pudding- frozen rolo mousse.. h
28 February 2020 0 6

Dinner- speedy vegetable rice with sausage and grilled halloumi 😋
Pudding- frozen rolo mousse.. have you tried it frozen? If not get on it! So yum 😍😍😍 literally a game changer 💗
#slimmingworld #swuk #slimmingworldmember #SlimmingDown #WeightLoss #myslimmingworldjourney #slimmingworldinsta #slimmingworldlove #slimmingworldmafia
🖤 Weigh Day -4lbs 🖤 Absolutely buzzing!! That brings the grand total up to 1st 6lbs on my 6th
28 February 2020 4 14

🖤 Weigh Day -4lbs 🖤

Absolutely buzzing!! That brings the grand total up to 1st 6lbs on my 6th weigh in!!!
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends
#slimmingworldfamily #slimmingworldfood #instafood #slimmingworldnewbie #slimstagram #slimmingworldplan #slimmingworlddiary #slimmingworldmotivation #slimmingworldmeals #swsupport #swfollowers #foodblogger #slimmingworldtips #slimming #slimmingdown #slimmingworldjourney #slimmingworldmember #slimmingworldfoodie #slimmingworldinspiration #weighday
This is true for life... and for the float pod. . My first experience floating, like everyone else (
28 February 2020 0 0

This is true for life... and for the float pod.
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My first experience floating, like everyone else (no judgment), I was getting used to the experience. Moving my body, stretching, and continuously bumping into the walls.
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Once I felt more relaxed, I settled down. And as soon as I stopped struggling, I didn't bump the sides of the pod once more throughout that entire float.
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Without effort, I was being supported. I trusted in the experience, let my mind wander, and gave in.
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Through life, we often struggle. When we're facing hard work, fear, or hard circumstances, we engage in self-created suffering because of incessant worrying. But when we breathe and let go, we often realize it's never as bad as we made it out to be.
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And once its done, it's done, and it's time to move on and focus on the here and now.
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#bestdayfitnessandfloats #floatpod #floattherapy #floatationtherapy #sensorydeprivation #sensorydeprivationtherapy #float #floatthroughlife #struggleisreal #struggle #lawofattraction #law
So I started my new job this week and the company I work for provide fresh fruit for all staff membe
28 February 2020 1 6

So I started my new job this week and the company I work for provide fresh fruit for all staff members so this was my breakfast ❤️ #sw #swfamily #slimmingdown #healthyeating #workperks #healthylifestyle #healthyfood #freshstart #newjob
When ur omelette ends up like this 🙈🙈🤪 #sw #slimmingworld #slimmingdown #slimmingtea #slimm
28 February 2020 1 9

When ur omelette ends up like this 🙈🙈🤪 #sw #slimmingworld #slimmingdown #slimmingtea #slimmingworlduk #slimmingworldfamily #slimmingworldlifestyle #slimmingworldmafia #weightlossjourney #weightlossmotivation #weightwatchers #healthylifestyle #healthyfood #healthyliving #healthyeating #motivation
I'm daydreaming about summer on this miserable winter day.
28 February 2020 2 18

I'm daydreaming about summer on this miserable winter day.
🎉🌟 Throwback Thursday! 🌟🎉 ————————————————————â€
28 February 2020 2 10

🎉🌟 Throwback Thursday! 🌟🎉 ————————————————— —————————— I’m sorting my holiday clothes for Sunday and thought I’d try this dress back on that I bought last year for a wedding, didn’t manage to lose enough for it! ————————————————— ——————————It’s a little snug but Sh*T I got it zipped!!!! Im so happy with myself and how far I’ve come, makes me more determined to keep going!! 🎉 ————————————————— —————————— #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldmums #healthyliving #healthylifestyle #throwbackthursday #slimmingdown #zippedup
Pork Stir fry 💖 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingdown #slimmingwor
28 February 2020 1 12

Pork Stir fry 💖

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingdown #slimmingworldfollowers #slimmingworldinspiration #healthyeats #healthylifestyle #healthylunch #cleaneating #fakeaway #chickenlunch #freefoodgold #slimming #losingweight #motivation #fitnessmotivation #fitnessjourney #fatburning #toning #bodyimage #bodypositivity #bodypositive #bodymagic #losinginches #newyear #newyearnewme
TEA: I really enjoyed this 😍 @likemeat_int 'Like Grilled Chicken' with spring onion, lettuce and
28 February 2020 1 0

TEA:
I really enjoyed this 😍
@likemeat_int 'Like Grilled Chicken' with spring onion, lettuce and 1tbsp of light mayonnaise on each on wraps.
5% burgers with low fat cheese, pepper, onions, mushrooms with Cajun spice 🤤 nice easy meal for w
28 February 2020 0 9

5% burgers with low fat cheese, pepper, onions, mushrooms with Cajun spice 🤤 nice easy meal for when working late •
#slimmingworldinspo #slimmingworld #slimmingworldfamily #slimmingworldmeals #slimmingforthewedding #slimmingdown #slimmingdownforthegown #slimmingworldplan #slimmingworlduk #slimmingtea #slimmingworldjourney
@jcalhoun101 ・・・ Time to bring the training up to the next level with @redcon1 💪 • I canâ
28 February 2020 0 21

@jcalhoun101
・・・
Time to bring the training up to the next level with @redcon1 💪
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I can’t say I’ve ever tried pre-workout up to this point in my fitness journey, BUT I am super stoked to be giving these a shot! In the past, I’ve had crazy success with other RedCon1 products and I’m positive these will be no different. Time to get ready for whatever this summer has in store for me💪👊🏁
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Want to give Redcon1 products a try? Use code “T20JCalhoun” at checkout at Redcon1.com for 20% off your entire order!
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#Weightloss #WeightlossJourney #WeightLossTransformation #LosingWeight #WeightlossMotivation #FitGuys #WeightlossTips #WeightLossStory #WeightLossInspiration #SelfImprovement #WeightLossCommunity #HealthyAndHappy #WeightLossFood #CountingCalories #BeyondTheScale #BuildingMuscle #MyWeightLoss #WeightLossPage #ChasingDreams #PursueYourPassion #FatLossCoach #LoseWeightFeelGreat #SlimmingDown #GettingBackOnTrack #LoseIt #FatLossGoals #CalorieControl #FitnessTip #DroppingPounds #ChasingGoals
Baked enchilada with chips 🍟 . Simple stick in the oven dinner and really filling! Going to SP Mo
28 February 2020 2 9

Baked enchilada with chips 🍟 .
Simple stick in the oven dinner and really filling! Going to SP Monday- Thursday next week so soaking up them carbs while I can 🤪
Thursday night raid the fridge and cook! Yum 😋 #slimmingworld #swuk #slimmingdown #thursday #fami
28 February 2020 0 10

Thursday night raid the fridge and cook! Yum 😋 #slimmingworld #swuk #slimmingdown #thursday #familytime #nearlytheweekend #bekind
Where are my strawberry lovers at? #strawberrylove #scentsy #dallastx #oakcliffbusiness #oakclifftx
28 February 2020 0 1

Where are my strawberry lovers at? #strawberrylove #scentsy #dallastx #oakcliffbusiness #oakclifftx #scentsyconsultant #homedecor
Last night dinner 🍽 . . . . . . . #slimmingworld #food #sushi #syns #slimmingdown #weightlossjour
28 February 2020 0 16

Last night dinner 🍽 .
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#slimmingworld #food #sushi #syns #slimmingdown #weightlossjourney #weightloss #weightlossmotivation #sw #ww #fitfam #iifym #dinner #healthydinner #healthyfood #healthyliving #slimmingworlduk
Thanks to my lovely friend @kellytomlinsonxx for dinner tonight❤️ we had chicken thighs coated
28 February 2020 0 9

Thanks to my lovely friend @kellytomlinsonxx for dinner tonight❤️ we had chicken thighs coated in Chinese spice ( counting 6 for the skin left on the chicken) sw chips and salad with sweet chilli sauce (1.5) so yummy! 👏😌.
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#dinner #chickenthighs #chinese #fivespice #sweetchillisauce #salad #sw #slim #slimmingworld #dinnertime #yummy #skinny #slimbody #cucumber #summerbody #likeforfollow #chips #followersinstagram #instagood #foodtime #foodpornography #slimmingdown #colourpop #colourful #healthylifestyle #healthyeating
Nipped to Tesco you buy fruit aaaaand came back with this🤭😃 #pinchofnom #slimmingworld #slimmi
28 February 2020 0 5

Nipped to Tesco you buy fruit aaaaand came back with this🤭😃 #pinchofnom #slimmingworld #slimmingdown #weightlossjourney #weightloss #weightlossmotivation
28 February 2020 0 2

"This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?" Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel and your body functions. Do it for better quality of life. Do it for your family, do it to extend your life.... I care why you do it but I want you to find a reason to do it and JUST DO IT!!! #slimmingworld #slimmingdown #slimmingworlduk #sw #swfooddiary #slimmingworld2020 #weightlossjourney #weightloss #freefood #lowsyns  #weightlossmotivation #fooddiary #swfooddiary #swinstagram #slimmingworldinstagram #instafood #slimmingworldmum #slimmingworldmafia #slimmingworldmotivation #slimmingworldjourney #foodoptimising #slimmingworldweightloss #swrecipes #slimmingworldmotivation #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #swmafia #swlife #slimmingworldlife #slimmingworldinspiration  #slimmingworldmember
Prawn garlic and chilli speedy stir fry #slimmingworlduk #slimmingworldmafia #slimmingworldinspo #sl
28 February 2020 0 2

Prawn garlic and chilli speedy stir fry #slimmingworlduk #slimmingworldmafia #slimmingworldinspo #slimmingdown #slimmingworldfamily
Pancake platter prepped for in the morning, I’ll drizzle chocolate and sweetener over them and add
28 February 2020 0 14

Pancake platter prepped for in the morning, I’ll drizzle chocolate and sweetener over them and add fresh fruit in the morning 🥞😋 .
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#pancakestack #pancakes #pancake #pancakes🥞 #pancakerecipe #fridaytreat #fridaymood #fridaymood #fridayfeeling #fridayfeels #sw #slimmingworld #slimmingdown #slimmingworlduk #slimming #slimmingworldfamily #slimming #slimminginsta #healthylifestyle #healthyfood #healthy #weighday #weighdaytomorrow #weighdayfriday
Classic spag bol yummy 😋 #healthylifestyle #healthyfood #sw #slimmingworld #swjourney #foodstagr
28 February 2020 0 16

Classic spag bol yummy 😋
#healthylifestyle #healthyfood #sw #slimmingworld #swjourney #foodstagram #foodie #foodporn #food #foodblogger #foodiesofinstagram #swdinner #dinner #dinnertime #slimmingworlduk #slimmingworldjourney #instagood #slimmingworldmafia #slimmingdown #slimming #weightlossjourney #weightloss #weightlosstransformation #weightlossblogger #weightlossmotivation #caloriecounting
🚨NEW VIDEO ALERT 🚨 Mukbang now live on my channel. Link in bio! . . #mukbang #mukbangseafood #
28 February 2020 0 0

🚨NEW VIDEO ALERT 🚨 Mukbang now live on my channel. Link in bio! .
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#mukbang #mukbangseafood #dippindashbuttersauce #youtubevideos #mukbangeatingshow
Busy today. Hit my goals. Got my exercise in there too! 💪 #slimmingworld #sw #slimmingworldmembe
28 February 2020 0 4

Busy today. Hit my goals. Got my exercise in there too! 💪

#slimmingworld #sw #slimmingworldmembers #slimmingworlduk #slimmingworldinspiration #slimmingdown #loosingweight #weightloss #weightlossmotivation #weightlossjourney #bodymagic #exercise #fitness #fitbit #stepcount #healthylifestyle #nearlyatgoal #nearlyattarget #done
🌽 VEG 🌽 Anyone else just love it?? I always put way to much on my plate to fill it up. That w
28 February 2020 0 17

🌽 VEG 🌽
Anyone else just love it?? I always put way to much on my plate to fill it up. That way I find it helps me portion control other food groups. .
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This is one of my favourite quick and easy teas. It’s filling, lean and delicious. Chicken is seasoned with Maggie’s season papers. Honestly ace and 50p for 4 in Asda atm! . .
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@shreddy @gymshark #shreddy #shreddylyfe #shreddychallenge #shreddycommunity #getshredded #getshreddy #getshreddyforsummer #letsgetshreddy #readyshreddygo #gracefituk #gracefitguide #slimmingworld #slimmingdown #gymshark #gymshark66 #gymsharkwomen #gymshark66challenge #weightlossjourney #weightloss #weightlosstransformation #ww #gym #gymmotivation #gymlife #fitnessmotivation #fitnessjourney
Mr Robot: Elliot Alderson es un joven y brillante programador con problemas para las relaciones soc
28 February 2020 0 0

Mr Robot:

Elliot Alderson es un joven y brillante programador con problemas para las relaciones sociales que durante el día trabaja como técnico de ciberseguridad de una importante empresa informática y por la noche es un desinteresado justiciero cibernético, que se verá envuelto en una oscura trama.

#samesmail #ramimalek #christianslater #carlychaikin #michaelgill #gloriareuben #martinwallström # #portiadoubleday #gracegummer #seriedetv #drama #crimen #informatica #hackers #mrrobot #drogas #elliotalderson #ejercitooscuro #fsociety
~ 𝓟𝓪𝓷𝓽𝓱𝓮𝓸𝓷 ~ . . . . . . . . . . . . . . #rome #pantheon #pantheonrome #inst
28 February 2020 1 62

~ 𝓟𝓪𝓷𝓽𝓱𝓮𝓸𝓷 ~
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#rome #pantheon #pantheonrome #instarome #yallersroma #romaitalia #romanforum #romabella #romecity #cittàeterna #eternalcity #visitrome #romeitaly #quantoseibellaroma #caputmundi #romacaputmundi #igroma #volgoroma #romephotography #clickfor_italia #clickfor_roma #ig_italia #romephotowalk #new_photoitaly #ig_italia #new_photolazio #italiainfotografia #dettaglidiroma #bestofrome #igersitalia #postcardfromitaly
Non-scale progress 🥳 Left is 4 weeks ago and right is today! As some of you know I am in my last
28 February 2020 1 13

Non-scale progress 🥳 Left is 4 weeks ago and right is today!
As some of you know I am in my last year of university, conducting research for my honours project!
On the 2nd of July I will be graduating from Edinburgh Napier 🥳 The dress in the picture is my graduation ceremony dress that I DELIBERATELY bought in a size smaller than usual! I did this to really push myself get on track and get focused! This is four weeks of difference and yes I still have some time to go before I can get the zip right up but I am getting there! Just shows you what you can do you when you put your mind to something! Roll on July where I’ll hopefully have this zipped up 😂
Look, the fact of the matter is, all of these diets can help you lose weight, but which one is susta
28 February 2020 0 6

Look, the fact of the matter is, all of these diets can help you lose weight, but which one is sustainable and right for you? -
Credit: @cartergood -
Every diet you can think of can help you lose weight, and that's because every diet should help you do three things:
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1. Eat more whole foods
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2. Eat fewer junk foods
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3. Eat fewer calories
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It’s less about WHY a diet works and more about HOW it works.
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That's what's going to determine your ability to stay consistent long enough to see results.
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For most people, a successful diet comes from avoiding restriction and resistance as possible.
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It's why I'm not a fan of the Keto diet for weight loss.
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Yes, it forces you to eat fewer junk foods, more whole foods, and often fewer calories, but the amount of restriction & resistance it creates makes it nearly impossible to follow long-term.
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Especially for regular people with regular lives.
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If you've been struggling to stay consistent with a specific diet plan, I want you to pay close attention to what I'm about to say…
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Your diet plan should help you eat fewer calories, fewer junk foods, and more whole foods…
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But in a way that fits around your life as much as possible.
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Same thing with exercise.
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The less resistance, the better.
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#transformationinprogress
#weightlossblog
#weightmanagement
#weightlossfood
#weightlossmission
#betteryou
#eatbetter
#healthandwellness
#eatsmart
#fatlosstips
#healthierchoices
#nutritionadvice
#countingcalories
#slimmingdown
#caloriedeficit
#caloriecontrol
#healthkick
#fatlosssuccess
#notadiet
#eatwellbewell
#dietingtips
#weightlosstips
#fatlossmotivation
#healthgoals
#fatlosshelp
#iwilldothis
#doingitforme
#healthyme⁣
#healthierme
#dietstartsnow
Nando’s Date @rpbridgey ✨ a whole lot of calories used but still in a deficit #calories #calorie
28 February 2020 0 6

Nando’s Date @rpbridgey ✨ a whole lot of calories used but still in a deficit #calories #caloriecounting #caloriedeficit #nutracheck #nutracheckuk #nutracheckapp #sw #slimmingworld #slimmingdown #slimmingfriends #ww #wwfriends #wwcommunity
Maaaahhhmm. The grey one’s in my bed again. Make it move. 🙄. . . . . . . #dallas #peppapig #p
28 February 2020 0 9

Maaaahhhmm.
The grey one’s in my bed again. Make it move. 🙄.
.
.
.
.
.
.

#dallas #peppapig #peppathepig #peppalovesdallas #rescuepig #potbellypig #potbellypigsofinstagram #adopt #adoptdontshop #pigsofinstagram #pigsofdallas #dailypig #pigpost #adoptapig #micropig #pigglywiggly #oakcliff #oakcliffdallas #oakclifftx #ilovepigs #dallas #queen #bishoparts #bishopartsdallas #bishopartsdistrict #pigsansdogs
Simple tea - pasta with cheese as my HEXA and 5 syns for the dippers 😍 #slimmingworld #slimming #
28 February 2020 0 9

Simple tea - pasta with cheese as my HEXA and 5 syns for the dippers 😍 #slimmingworld #slimming #slimmingdown #slimmingworldsynfree #slimmingworldfamily #slimmingworlduk #weightlossjourney #weightloss #weightlossmotivation #looseweight #healthyeating
Dinner tonight - gammon steak and eggs, SW chips, petit pois and sautéed mushrooms 💕 #SW #swuk #
28 February 2020 0 14

Dinner tonight - gammon steak and eggs, SW chips, petit pois and sautéed mushrooms 💕 #SW #swuk #swukfood #slimmingworldsynfree #slimmingworld #slimming #slimmingdown #slimmingworldinsta #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta #slimmingworldjourney #slimmingworldinspiration #slimmingsuccess #slimmingworldlife #slimmingfoodie #slimmingworldmember #slimmingworldworks #slimmingworldfoodblog #slimmingworldweightlossjourney
Trusted syn free spaghetti bolognese! #synfree #sw #slimmingworld #slimmingdown #weightlossjourney
28 February 2020 0 4

Trusted syn free spaghetti bolognese!
#synfree #sw #slimmingworld #slimmingdown #weightlossjourney #healthylifestyle #healthyextraa #veg
My treats for tonight and worth every 15 syns 😋😋 Tbsp biscoff spread 4.5 Party rings 4.5 Mini
28 February 2020 0 3

My treats for tonight and worth every 15 syns 😋😋 Tbsp biscoff spread 4.5
Party rings 4.5
Mini marshmallows 12g 2
Mini eggs 1syn each 4 #slimmingworldtreats #slimmingworld #slimmingdown #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmums #biscoff #biscoffspread #marshmallow #partyrings
Syn free Hunter's Chicken if using HEA for the cheese with Slimming World chips and salad for speed.
28 February 2020 0 8

Syn free Hunter's Chicken if using HEA for the cheese with Slimming World chips and salad for speed. #slimmingworld #skinnyboy #slimmingworldinspo #slimmingworldukfollowers #slimmingworldfamily #slimmingworldlifestyle #slimmingworlduk #slimmingdown #slimmingworldmen

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